Steps
- Replace dairy with lactose‑free/plant options for 7 days.
- Keep other habits steady.
- Compare Type 5–7 day counts to your baseline.
Experiments
7‑day lactose pause
Swap dairy for lactose‑free options for 7 days and compare.
Next step
Keep the next move simple and trackable
Pick one action: download the checklist, run the experiment, or join the beta when you want the app to do the counting for you.
FAQs
What is the hypothesis? +
Pausing lactose may reduce Type 6–7 days.
What should I track? +
Daily lactose exposure (Y/N), Bristol type, urgency counts.
What if things get worse? +
Stop the experiment and consider professional care.