Triggers & intolerances

These guides share tagging tips, cross-links to personas, and gentle experiments. They keep the language cautious and transparent.

Start with a question

Pick the question that matches what you’re seeing.

The “sudden” part often has a reason. Look for dose, timing, and trigger stacking.

Breath test vs a clean 7-day check you can run at home.

A simple 7-day method that avoids cutting everything at once.

10 common “usual suspects,” plus how to test one lever at a time.

Common symptoms people attribute to gluten, plus what else can look similar.

A careful way to test a gluten/wheat hypothesis without changing everything at once.

Short, practical guides you can test week-to-week.

Track espresso timing, second cups, and Type 6 days after early caffeine hits.

Sugar-free isn’t always gut-free. Stacks can act like laxatives for some people.

The fastest way to get unstuck is to track one variable and watch the timing window.