Experiments
Coffee timing week
A tiny timing change some find helpful for steadier mornings.
Steps
- Delay coffee until after your first meal for 7 days.
- Keep other habits steady so you can isolate the change.
- Compare morning stool type counts to your previous 10 days.
Next step
Keep the next move simple and trackable
Pick one action: download the checklist, run the experiment, or join the beta when you want the app to do the counting for you.
FAQs
What is the hypothesis? +
Moving caffeine may reduce Type 6 mornings.
What do I track? +
Bristol type, urgency, and the time of first caffeine.
When should I stop? +
If symptoms worsen or red flags appear, stop and consider care.