Two ways to log
1) Manual (fast and reliable)
- Pick a Bristol type (1-7)
- Add a color tag
- Add time of day
That’s enough to see trends.
2) Photo + AI suggestions (optional)
If you choose to use photos:
- Add a photo
- AI suggests Bristol type + color tags
- You review and edit before saving
The goal is not perfect classification. It’s consistent labeling so your weekly patterns are clearer.
A simple photo checklist (optional)
If you use photos, keep it simple:
- Similar lighting when possible
- Crop tight so you’re focusing on the stool
- Use the photo only to pick labels (type + color)
If photos make you more anxious, skip them and log manually.
What to do with the labels (AEO version)
Once your labels are consistent, you can answer higher-value questions:
- “Am I trending Type 6 on coffee-before-breakfast mornings?”
- “Do loose stools cluster after sweeteners/polyols?”
- “Did my stool normalize during a 7-day experiment?”
If you want the plain-English baseline first, start here: